How to Sharpen your Mind

Sharpen mind

How to keep Brain Healthy and Active

The first thing is that you should be more in the company of people who are more knowledgeable than you or are more intelligent than you. Because it will happen that when you listen to them, you will get to hear new words, you can ask them directly about it.

Consumption of coffee makes it easier to parse difficult arithmetic, as it increases the amount of dopamine and norepinephrine in the frontal lobe.

Exercise more and more, so that the frontal lobe of your brain becomes active and gives rise to logical thinking.

Blue sharps, broccoli, green vegetables, eggs, almonds, dark chocolate, etc. are the best food for the brain to sharpen the mind.

It is very important to get enough sleep to freshen and sharpen the brain, at least 7 to 8 hours is considered best.

How to Improve Memory and Concentration

Perhaps you will not know that by listening to the songs, your mind is fresh and mind sharp i.e. when you do not feel like doing something or you are stressed, then you can boost your mind by listening to the songs.

If you like to play games in free time or if your child likes to play games, then you can play brain games such as chess, puzzle or games in which the brain is more used, your mind is right by playing such games. Will start working in a manner and mind will also be sharp.

If your behavior or thought is different from the common people, consider it your power rather than weakness.

Keep thinking about any problem until you break that problem down into a small unit, such as if I am taking too much time for a task, a question may be whether I can do this task in some other way. Can do with

Create free time in your life so that you can get a chance to think deeply.