Green Leafy Vegetables Benefits

Green Leafy Vegetables Benefits

Side effects of eating Green Leafy Vegetables.

Eating vegetables instead of cutting a little meat from every day diet is likely to reduce the risk of premature death by half and may be prolonged. This has been claimed in a recent research. Researchers, after studying over 37,000 American adults, have discovered that consuming protein in the plant leads to long life.

Hari vegetables are present in more nutrients

By eating five percent of meat's calories per day, that is, by reducing about 100 calories, the risk of death is likely to be reduced by 50 percent by eating vegetables instead. The team of researchers said that the protein that does not get from these animals but from nuts, beans, pulses and whole grains contains nutrients and minerals that help to improve health.

Learn how the study was done

Researcher Zilai Shan of the Harvard School of Public Health presented the research in the American Heart Association's Epidemiology and Prevention Program. Researchers based on data from the National Health and Nutrition Examination Survey conducted between 1999 and 2014 analyzed which deaths occurred most among meat and vegetarian eaters.

After analyzing the participants' diaries, the researchers reported that people who received protein from plants had a lower risk of death by 27 percent than others. The risk of dying of heart diseases was also reduced by 29 percent among plant protein eaters. If less than two percent of meat protein is eaten with plantain protein every day, then the risk of death is likely to be reduced by 32 percent.

Men and women should consume so many calories

Generally, 2000 calories should be consumed every day for women and 2.5 thousand calories for men. This means that if 100 calories of red meat is also reduced by eating every day, then there is a possibility of benefits. Researchers say that not only eating red meat will benefit, but instead they will have to consume nuts, beans and pulses, only then they will get full benefit.

Healthy plant proteins contain a variety of nutrients, such as antioxidant vitamins, minerals, phosphorus, and phytochemicals, which are associated with a lower risk of serious diseases such as diabetes, cancer, and heart disease.