Anulom Vilom Pranayama How to Practice Its Benefits and Precautions

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Anulom Vilom Pranayama, How to Practice, Its Benefits and Precautions and Anulom Vilom Pranayam Side effects.

This article has been brought on Anulom-Antonyam Pranayam. This is to make new seekers capable and capable of salutation. The beginning of learning Pranayama is done with anulom-antonyms. Then the second type of practice is done respectively. So let's know its method.

Anulom-Antonyms Pranayama:

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Other names: Alternate nostril breathing

Friends, in this pranayama the breath is controlled with the help of nasal cavity. It encourages the mind to attain higher levels of concentration and thoughts. Gives more energy and oxygen to the physical body, and helps calm your nerves and improve blood circulation.

How to do Anulom Vilom Pranayama Method 

Hold your right nostril with the thumb and breathe through the left nostril. Now close the left nostril with the ring finger and open the right nostril and leave the mother-in-law out. Now breathe through the right nostril, then open the left nostril and exhale, you have to take in the nostril from which you exhale.

Benefit of Anulom Vilom Pranayama

Heart problems, high blood pressure, pinched muscle ligament, paralysis, nerve related, depression, migraine, asthma, sinus, allergies can be cured with anulom-inverse.

Anulom Vilom Pranayama Precautions.

1. If you are doing this for the first time then it should be done comfortably and little

2. High Blood Pressure Patients Should Avoid Breathing

3. While doing anulom inverse, a person who is weak and suffering from anemia may have difficulty while doing this asana, so do it carefully and with the advice of a specialist