Will i lose weight using an Morning Air walker Exercise

Air walker Exercise

Will i lose weight using an morning Air walker Exercise.

It is possible to exercise in the morning which will put you in a good physical and mental state for the rest of your days. And there is no need to torture yourself with a complete workout. You can do some simple and fast exercises, even in bed in the morning. This will help you wake up to feel fresh and full of energy.

We at the Bright Side know how hard it is to force yourself to go out in the morning, which is why we found 7 great exercises that you can do while still in bed.

1. Butterfly Pose.

Butterfly posture an excellent position that helps you relax, meditate and feel more balanced overall.

1. While lying on your back, bend your knees and bend. Bring your heel closer to your pelvis.

2. Your feet should touch each other.

3. Place one hand on your stomach and one hand on your chest.

4. Breathing, hold your breath for a few moments, and then exhale slowly.

5. Repeat 10 times.

2. Plank for strength

Planck is very effective. It strengthens abdominals, back and shoulders:

Get into an upward push-up position while balancing on your forearms instead of your hands.

Lift your body from your head to your heel to form a straight line.

Hold the plank for 20 seconds and breathe continuously.

Rest for 30 seconds.

Repeat 3 times.

3. Happy Baby Pose

Happy Baby Pose helps you to stretch your legs and make your back stronger. It is very simple:

Lie on your back.

Raise your knees up while keeping your hips on the mattress.

Hold your feet around the big toe area and start pulling your knees towards your chest.

Stay in this posture for 5 to 10 breaths.

4. Half Bridge

Half-bridge will strengthen and stretch your entire body:

Lying on your back, place your feet on the bed, bend on your knees. Legs should be hip-width apart.

Raise your tailbone and push it up until your body makes a straight line.

Hold for 30 seconds, lift your tailbone, and then slowly lower.

Repeat 3 times.

5. Leg lift

Lifting the legs will strengthen your abdominal and hip muscles and improve your circulation:

Lie on your back. Your arms should be straight with your arms.

Raise your right leg and keep your leg and hips out while making a 90 degree angle.

Slowly bring the foot down.

Repeat 10 times for each leg.

6. Train your neck and shoulders

Nowadays taking care of our neck and shoulders has become even more important as we spend a lot of time in front of the computer. The simplest exercise for this is to tilt your head apart with your hand, holding your neck with the other hand, as shown in drawing number 1 above. You can also try:

Sit down, straighten your back, and raise your left hand above your head.

Fold it at the elbow so that your left hand is above your head, near your right ear.

Move the left elbow and start pushing it towards the head. Hold the stretch for 20 seconds.

Repeat 3 times with each hand.

7. Finish with breathing through your nose

This exercise will help you reach a calm and relaxed state and stay in touch with your body:

1. Lie on your back on the bed.

2. Give your body a rest.

3. Start breathing through your nose while self-massaging your entire body.

Have you ever tried to exercise in the morning? Do you think it can change your mood for the better